Skin cancer is often highly treatable when identified in its earliest stages. At that point, you are the one most likely to notice subtle changes. Performing regular self-exams provides a simple yet effective way to monitor your skin and may ultimately save your life.
We recommend conducting a head-to-toe skin check once each month. If you are uncertain how to complete an exam or what specific signs to watch for, follow the instructions outlined below.
Skin cancer can present in many different forms, which makes it essential to recognize the key warning signs. Common types include basal cell carcinoma (BCC), squamous cell carcinoma (SCC), melanoma, Merkel cell carcinoma (MCC), as well as precancerous lesions such as actinic keratosis (AK).
The most important rule is to pay attention to anything that looks new, changing, or unusual. If you notice any of the following, schedule an appointment with a board-certified dermatologist as soon as possible:
Want to know more? Learn more about the signs and symptoms of skin cancer.
Having the right tools on hand makes your exam more accurate and easier to complete. Be sure to gather the following:
We recommend a monthly head-to-toe self-exam and visiting a dermatologist once a year. Most skin cancers are highly treatable when found early! Download the self exam card and check your skin today.
Pay close attention to your nose, lips, mouth, and ears on all sides. Use mirrors as needed for a clear view.
Use a blow-dryer and mirror to part your hair and view each section. Ask a friend or family member to assist if possible.
Use a blow-dryer and mirror to part your hair and view each section. Ask a friend or family member to assist if possible.
Using a full-length mirror, check all sides of your upper arms from the elbows upward, including the underarms.
Carefully check the neck, chest, and torso. Be sure to lift the breasts to view the skin underneath.
Stand with your back to a full-length mirror and use a hand mirror to check the back of your neck, shoulders, upper back, and any areas of the upper arms.
With the help of both mirrors, check your lower back, buttocks, and the backs of your legs.
Sit and prop each leg on a stool or chair. Use a hand mirror to examine the genital area. Check the front and sides of both legs from thigh to shin, then inspect the ankles, feet, soles, toes, and toenails.
